​Join us for a positive, fun, interactive workshop. 

" Incredibly helpful and surprising. Best inset yet"
​Sarah 

• Discover how to stay positive and focused
• Understand how NLP, CBT, EFT, visualisation, affirmations and body language can really change your life
• Practice the top, proven mindfulness techniques to release stress instantly
• Learn lots of  ‘well-being hacks’  to help you feel great every day

​Who would benefit from a Feel-Good workshop?

Businesses, Schools, Charities & Organisations that want to:

• Improve moral and motivation within their teams
• Increase their confidence and self esteem
• Be happier
• Develop resilience
• Learn how to manage their emotions
• Deal with worries and anxious thoughts
• Feel good about themselves
• Learn about the tremendous power of the subconscious mind and why it is vital that they are very careful what they say to themselves
• Be motivated and empowered to be the absolute best they can be!

"Very worth it. It's definitely life changing."
​Hannah  

"If you don’t make the time to work on creating the life you want, you’re eventually going to be forced to spend a LOT of time dealing with a life you DON’T want.”

- Kevin Ngo

Testimonials from Well-Being Workshops

What would you say to someone considering attending this workshop?

Really enjoyable! Jo & Abby are down to earth and friendly and I loved hearing them share their stories. I really enjoyed the meditation, mindfulness and gratitude journal. Nicola

Made me think seriously about the way I perceive myself. Very important that people attend this workshop, especially if you are in highly stressful jobs or where the techniques can be passed on to children or young people. David H

I loved it. Your personal stories, relationship and down to earth attitude hot me out of a bad mood!  Sarah

A must attend as it changes the way you think. Like learning about mindfulness an ways of reducing anxiety. Lee

Loved the personal stories and different techniques. David

I think everyone should attend this workshop as it covers a range of techniques that can help with different things. I liked the exercises, EFT techniques and how Jo & Abby talked about their own life experiences.  Alicia 

Do it! You'll learn new things and feel better, not only about yourself but also about your surrounding. Good to learn new 'feel good' techniques and refreshing techniques I have heard of before. Maggie 

What would you say to someone considering attending this workshop?
​
Great fun and could be life changing for you. Rod

Very insightful, very useful. helps you to feel positive. Very helpful. Clarice. 

Please do it! and practice the tapping - it really works. Sarah

 You will have an absolutely amazing and eye opening day.  Tom

Completely worth it. Surprising how effective some of the techniques seemed to work! Kimberly 

You won't regret it! Incredibly helpful and surprising. Best inset yet, Sarah 

Go for it! Very worth it. It's definitely life changing. Hannah  

Great experience. Worth attending. Anastasia
So fun. so informative, it will make you happy! DO IT! Hannah 

It was good fun and helps develop teamwork amongst the staff
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Well worth doing, fun, informative, helpful and well delivered. 

Really useful for people in public jobs. very engaging. Enjoyed about how the brain and chemicals effect the body. Sam ​​