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    • Free Leadership Style Assessment
    • Free EQ Test

Free Tools & Assessments

For Leaders, Managers & Business Owners 
BOOK A zoom CALL
FREE Diagnostic Session
Good managers don't leave their development to chance. These free management development tools give you a structured, honest picture of where you are right now - your communication style, your management strengths, how your team is really doing, and how you lead.

Ever wondered how to assess your management skills properly - not just through gut feel, but with a real framework? Or wanted to understand what your leadership style actually is, rather than what you think it should be? That's exactly what these tools are for.

Each one takes between 10 and 20 minutes. Each one gives you something genuinely useful to take away. And they're all completely free  - no email required, no catch.
​
Start with whichever feels most relevant to you right now.

Free Work DISC Profile Report

Understand how you lead, communicate and come across to your team
As a manager or leader, your communication style shapes everything — how feedback lands, how trust is built, how your team performs. This free DISC profile for managers gives you a clear picture of your natural behavioural style: how you tend to lead, what drives you, how others experience you, and where your blind spots are likely to be. In around 10 minutes you'll have results you can take straight into your next one-to-one, team meeting or difficult conversation.
If you manage people and you haven't done a DISC profile before, start here.
What you'll get:
  • Your primary DISC style (D, I, S or C)
  • How your style shows up in a leadership and management context
  • Your natural communication strengths and blind spots
  • An introduction to the other DISC styles and how to work with them
Time: Around 10 minutes
Get Started!

Free Management Skills Assessment

3 competencies. Honest scores. A clear picture of where to focus next. This assessment covers the full breadth of management — from planning and delegation to coaching, emotional intelligence and conflict resolution. If you've ever asked yourself "am I a good manager?" or wanted a structured way to assess your management skills beyond your own instinct, this is where to start. You rate yourself on 23 core competencies and receive a personalised report showing where your genuine strengths lie, where the gaps are, and specific, practical guidance for each.
It's designed to be done honestly — not as a performance review, but as a genuine development tool. The results are only as useful as the honesty you bring to them.
What you'll get:
  • An overall management skills score with a band summary
  • Your top 3 strengths - with advice on how to stretch them further & Your 3 priority development areas - with practical first steps for each
  • A full visual breakdown of all 23 skills across 5 categories
Time: Around 10–12 minutes
Get Started!

Free Personal DISC Profile Report

​Understand yourself and the people closest to you
DISC isn't just for the workplace. Understanding your natural behavioural style can transform how you communicate in every part of your life — with your partner, your family, your friends, and anyone you find yourself clashing with or struggling to connect with. This version is designed for personal use rather than professional development. It's framed around relationships, everyday communication and self-understanding rather than management or leadership.
If you want to understand yourself better, improve your personal relationships or simply make sense of why you react the way you do, this is the one for you.
What you'll get:
  • Your primary DISC style explained in a personal, everyday context
  • How your style affects your closest relationships
  • Why you connect easily with some people - and find others harder work
  • Practical tips for communicating better with each of the other styles
Time: Around 10 minutes
Get Started!

Free Team Health Check

​8 pillars. One honest look at how your team is really doing.
This free team health check for managers is for those who want to go beyond gut feel. You rate your team across 8 core health pillars — trust, communication, accountability, morale, motivation, skills, relationships and teamwork — and receive a personalised report showing exactly where your team is thriving and where the cracks are forming.
Because team health problems rarely announce themselves. They show up as low-level friction, missed deadlines and conversations that never quite get resolved. This check helps you name what's actually happening — and once you can name it, you can do something about it.
What you'll get:
  • An overall team health score across 4 bands (Thriving to Struggling)
  • Individual scores for all 8 pillars - colour-coded so you can see the picture at a glance
  • Your team's top 3 strengths and 3 priority areas
  • Personalised guidance for each area with practical next steps
Time: Around 10 minutes
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Get Started!

Free Leadership Style Assessment

​Discover which of Goleman's 6 Leadership Styles you lead with - and what that means.
Based on Daniel Goleman's research-backed framework, this leadership style quiz identifies which of six leadership styles you use most naturally - Visionary, Coaching, Affiliative, Democratic, Pacesetting or Commanding -and which you underuse. If you've ever wondered "what is my leadership style?" this is a practical, scenario-based way to find out. Unlike a competency assessment, this one isn't about how good you are. It's about how you lead, and whether your instinctive style is serving you and your team well in the situations you actually face.

Most managers have one or two dominant styles and a couple they barely touch. Knowing which is which is the first step to leading with more intention.

What you'll get:
  • Your primary and secondary leadership styles with full profiles
  • A visual breakdown of all 6 styles ranked by your natural preference
  • Your underused styles- and when to deliberately reach for them
  • A style flexibility insight showing how broad or narrow your leadership range is
  • A situational guide - which style to use when, and when to avoid it

Time: Around 15 minutes
Get Started!

Free Emotional Intelligence (EQ) Assessment

​Discover the values that drive how you lead - and whether you're living them
Most leaders have a rough sense of what they value. Fewer have actually sat down and worked out what their top values really are - in order, with clarity, and with honesty. This free leadership values exercise uses a paired comparison method to help you do exactly that. You work through 15 key leadership values - things like Accountability, Courage, Empathy, Integrity and Adaptability - choosing which matters most in each pairing. The result is a clear, personalised ranking of your top and bottom values, with reflective prompts to help you turn the insight into something actionable.
It's a deceptively simple exercise with a significant impact - and it's used by Jo Richings in her coaching and leadership development programmes as a starting point for some of the most useful conversations managers and leaders have about how they lead.

​What you'll get:
  • A personalised ranking of all 15 leadership values
  • Your top 5 values - what's driving your leadership whether you know it or not
  • Your bottom 5 values - and what that means for how you show up as a leader
  • Reflective prompts to help you turn your results into real development
Time: Around 10 minutes
Get Started!

Free EQ Assessment

​How emotionally intelligent are you as a leader?
Emotional intelligence - your ability to understand your own emotions and respond to the emotions of others - is one of the most powerful and most developable leadership skills there is.

This free assessment covers 23 EQ competencies across five domains: Self-Awareness, Self-Regulation, Empathy & Social Awareness, Relationship Management, and Resilience & Wellbeing.
​
You'll receive a personalised EQ profile with your top strengths, your priority development areas and practical next steps - in around 10 minutes.

Ideal for: leaders and managers at any level who want an honest, structured picture of their emotional intelligence.
Get Started!

​Not sure where to start?
​If you manage people - start with the Managers & Leaders DISC Profile. It's the fastest way to get a useful insight into how your style shows up when you lead.
If you want to understand your personal relationships better - take the Personal DISC Profile. It's the same model, framed around everyday life rather than work.
If you want the most complete picture of yourself as a manager - take the Management Skills Assessment. It covers the widest range of competencies and gives you the clearest development roadmap.
If something feels off in your team - the Team Health Check will help you name it.
If you want to understand how you lead - the Leadership Style Assessment is the most reflective of the five. Give yourself a bit of thinking time with the results.

Want to go further?These tools are a starting point. The real development happens in the conversations and actions that follow — and that's where working with Jo makes the biggest difference.

Jo Richings offers management coaching, leadership development workshops and team development programmes built around exactly the kind of insight these tools surface.
​
Find Out More About Working With Jo | Contact Jo

All tools are free. No sign-up required. Results are generated in your browser - nothing is stored or shared.​
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  • Home
  • About Us
    • About Jo
    • Meet the Team
    • Testimonials
    • HappiMe CIC
    • Blog
    • Bristol Small Business Network
    • FAQ's >
      • Business Coaching FAQ''s
      • Management Coaching & Training FAQ''s
  • Training
    • Management Training
    • Neurodiversity Training
    • A-Z of our Management Training Courses
    • Public speaking training
    • DISC Profile Workshops
  • Coaching
    • Business Coaching
    • Leadership & Management Coaching
    • 360 Feedback
    • ADHD Aware Business and Executive Coaching
  • Contact
  • Free Assessments
    • Free DISC Profile for Managers & Leaders
    • Free Personal DISC Profile | Understand Who You Really Are
    • Free Management Skills Assessment
    • Free Team Health Check
    • Free Leadership Values Assessment
    • Free Leadership Style Assessment
    • Free EQ Test