JO RICHINGS
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Welcome to my

BLOG!

?? So what has being overweight got to do with biz coaching?

1/1/2021

1 Comment

 
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I have always struggled with my weight. As a binger, my weight has yo-yoed up & down many times. With each regain came the familiar feelings of despair.

In 2013 I weighed 283lb, had just finished breast cancer treatment & was determined to get healthy.

I lost a total of 110lb. 😀

I started bingeing again. 😒

I gained 50lb. 😒

Yet another failed diet! 😒

1 year ago I learnt food addiction is REAL & that my brain lights up like a xmas tree when I eat certain foods - creating a compulsive urge to binge. I joined a food addiction programme & I’ve just celebrated 1 year without sugar or flour! I’ve lost 130lb.

✔️For the 1st time in my life, I am in control of my eating.

My point? Having the right knowledge & support can make the difference between success & failure, both in business & your health. When we are not successful we can often blame ourselves but mostly, it’s because we haven’t got the right knowledge & support in place.

Finding the right knowledge & support is a game changer!

Are you sure you’re equipped with the right tools, knowledge & support to be successful in business?

PM me for a chat if you’re not 100% sure! 😉
1 Comment
Trix link
20/2/2021 08:16:05 am

Wow! Such a great article you have there especially now.
Have an amazing content.
Thank you for sharing.

Reply



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  • Home
  • Bristol Small Business Network
  • Coaching
    • About Jo >
      • Testimonials
      • Blog
      • Speaker
      • Author >
        • Whoops, there it goes again! >
          • How to Stop Worrying
        • Oscar meets his worry chimp
      • HappiMe App
    • Business Coaching
    • Business Coaching FAQ''s
    • Leadership & Management Coaching
    • Leadership & Management Coaching FAQ''s
    • 360 Feedback
    • Online Training
    • DISC Profile Workshops >
      • DISC for Managers
      • DISC Tips
    • Stress Management
    • Emotional Resilience
  • Contact