Inability to concentrate
Starting many tasks but achieving little
Aches and pains
High blood pressure
Increase intake in alcohol, food, cigarettes and caffeine to relax
Isolating yourself from others
Sleeping too little or too much
Loss of sense of humour
* According to Stress UK
I’ve been meditating for years and find it has a huge impact on lowering my stress levels. Some days I meditate like a Buddhist monk and others I’m wriggling around like a 5 year old with ants in their pants!
Whilst I’m very results focused in my business and management coaching, I am also pretty holistic in my approach. I passionately believe that we need to be healthy in mind, body and spirit to be capable of being the absolute best we can be as a leader/ manager/ business owner, and as a human being.
So, if you’ve not tried it or are willing to give it another go, here are my top 3 resources for meditation:
Insight Timer (over 100,000 free meditations!)
What about you? Have you tried meditation? Do you love it or hate it? Do you find it easy or completely impossible? Any other resources to add?
#stress #meditation #mindfulness #leadership #management #coaching #mentalhealth
Business & management coach, mentor, trainer, author, speaker, social entrepreneur, (and chief pot and bottle washer!)