JO RICHINGS
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Do you know the fastest way to feel happier instantly?

19/6/2020

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❌ More money?
❌ Better health?
✔️ Practising gratitude

I'm lucky enough to have an amazing lifestyle. I earn a great income working part-time doing what I love. I travel a lot (usually!) & have amazing friends & family. I consider myself very fortunate to have my life, despite its ups & downs.

The No 1 thing that has helped me to have such a fabulous life is most definitely gratitude. I am grateful for everything in my life & have kept a gratitude journal for years. I aim to practice gratitude in the moment as well as writing a list of the things I have to be grateful for that day. It doesn't have to be big things. It could just be that the sun was shining! ☀️

There has been a ton of research into gratitude over the last few years that shows keeping a gratitude journal can help you:

👵Live longer
✔️ Improve your career
🛌 Sleep better
🙂 Reduce depression, anxiety, pain
🤸 Increase exercise levels
😍Increase likeability,
💪Builds resilience

I honestly believe that the fastest way to get more in your life is to be grateful for what you have already got.

Yours in abundance

Jo x

PS Do you keep a GJ? What are you most grateful for?
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  • Home
  • About Us
    • About Jo
    • Meet the Team
    • Testimonials
    • HappiMe CIC
    • Blog
    • Bristol Small Business Network
  • Training
    • Management Training
    • A-Z of our Management Training Courses
    • DISC Profile Workshops
  • Coaching
    • Business Coaching
    • Leadership & Management Coaching
    • 360 Feedback
  • FAQ's
    • Business Coaching FAQ''s
    • Management Coaching & Training FAQ''s
  • Contact