Do you know the fastest way to feel happier instantly?

❌ More money?
❌ Better health?
✔️ Practising gratitude

I'm lucky enough to have an amazing lifestyle. I earn a great income working part-time doing what I love. I travel a lot (usually!) & have amazing friends & family. I consider myself very fortunate to have my life, despite its ups & downs.

The No 1 thing that has helped me to have such a fabulous life is most definitely gratitude. I am grateful for everything in my life & have kept a gratitude journal for years. I aim to practice gratitude in the moment as well as writing a list of the things I have to be grateful for that day. It doesn't have to be big things. It could just be that the sun was shining! ☀️

There has been a ton of research into gratitude over the last few years that shows keeping a gratitude journal can help you:

👵Live longer
✔️ Improve your career
🛌 Sleep better
🙂 Reduce depression, anxiety, pain
🤸 Increase exercise levels
😍Increase likeability,
💪Builds resilience

I honestly believe that the fastest way to get more in your life is to be grateful for what you have already got.

Yours in abundance

Jo x

PS Do you keep a GJ? What are you most grateful for?