Here are 7 quick and easy tools and techniques to get you in the right mood:
Turn up the music and listen to your favourite energising track. What song gets you motivated? What do you like singing to in the car? What's your karaoke showcase? Music that builds and gets louder and faster will actually get your blood flowing by speeding your heart rate slightly, improving circulation, sending oxygen and nutrients soaring through your body and your brain, and raising energy levels as cells respond.
Yes, you heard me right! Dance like nobody is watching (and obviously make sure that nobody is watching!). Changing your physiology has a huge impact on your mood. Our thoughts, feelings and actions are all interconnected. Change one, and you can change the others.
3. GET MOTIVATED
Listen to your favourite motivational guru. If you haven't got one, go find one! Or borrow one of mine for now—Tony Robbins, Les Brown, Zig Ziglar, Jim Rohn, Nick Vujicic, Jack Canfield, Wayne Dyer, Robert Kiyosaki.
Again, exercise raises energy and sends lovely endorphins around your body!
Watch your favourite funny videos on YouTube. Laughing is a brilliant way to raise your energy quickly.
Sit quietly and visualise a brilliant outcome. Imagine the prospect saying yes. Feel how good that feels. See yourself coming off the call with a massive smile on your face. There is a brilliant five-minute Mindful Bite visualisation on the HappiMe app called Confident Me.
7. CREATE A MOTIVATIONAL PLAYLIST ON THE HAPPIME APP
The app has over 400 pre-recorded affirmations and positive statements to help you change your beliefs. Create a winning playlist and listen in the car, whilst you are at the gym, making dinner, etc. Listen as often as you can. Available on apple and android.
Keeping you motivated ...
Business & management coach, mentor, trainer, author, speaker, social entrepreneur, (and chief pot and bottle washer!)