It can be tough knowing what to do, or how to fit it in—so here are my top tips for taking care of yourself right now:
Let’s put a stop to the excuses and look after ourselves. In the words of my wise mother, if I was to offer you £10,000 to take care of your mental and emotional health better this month, would you do it? Of course you would!
Keeping your mind healthy...
Abby runs a non-profit called HappiMe, which is aimed at helping children in Bristol with anxiety, confidence and mental health issues. She is a qualified psychotherapist and EFT practitioner and works from her treatment room in South Bristol.
Business & management coach, mentor, trainer, author, speaker, social entrepreneur, (and chief pot and bottle washer!)