Tip 45) Why Insight Timer is the best meditation app

Following on from last week's post on meditation, here is my absolute favourite meditation app! 

Home to more than 10 million meditators, Insight Timer is rated as my top free meditation app on the Android and iOS stores. It's rated top for a reason – because it's absolutely brilliant!
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I love it, love it, love it! And here's why... 

Why Insight Timer is the best meditation app:

1. You can connect with millions of fellow meditators all over the world. See who is meditating with you at the same time. Add friends, message each other, thank your fellow meditators for meditating with you. Join groups for beginners, gratitude groups and support groups (think Facebook for meditators!)
2. There are currently over 30,000 guided meditations on Insight Timer. Whether you are looking for a meditation to help you sleep, relax, heal, be mindful, love yourself, accept yourself, forgive yourself or others, you will find what you are looking for on Insight Timer.
3. Insight Timer provides detailed stats and milestones for tracking your daily practice. 
4. Connect with like-minded people from all around the world via the Groups page. 
5. Whether you want a silent meditation, just music, to chant or to practise focused breathing, Insight Timer has it all!  ​

Give it a try! Your mind and spirit will thank you. 

Jo x

P.S. As always, if you need help, either pop along to one of our online Mastermind sessions or contact me for a 1-2-1.​