Let's be honest, being a small business owner can mean our needs are often at the bottom of our list of priorities, with marketing, paying bills and dealing with customers way further up the list than self-care!
At the end of the day, if you don't take care of yourself then no-one else will! You are responsible for you, and if you are not at the top of your game then everything suffers – your health, your business, your relationships, and your sanity.
Schedule some time in for you. Do the things you love, whether that is exercising, reading, bubble baths, socialising or just sleeping in. You have to make YOU your biggest priority.