Tip 99) 97 things to say to yourself that will improve your self-esteem and self-confidence

Being a small business owner, sole trader or entrepreneur can be scary and lonely and can often leave us full of doubts and worries. 

Should we do it this way or that way?
How do I market myself?
That flyer or this flyer?
This price or that price?

...and on and on it goes. 
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We have somewhere around 30–60,000 thoughts per day and most of them are neutral or negative. How often do you pat yourself on the back and tell yourself how great you are? If you are like most, then not very often. (If ever!)

The fastest way to grow your confidence is to start improving your self-talk. Turn up the volume on your thoughts and start really listening to what you are saying to yourself. Stop with the negative shit! If you haven't already watched it, go and watch the 'Stop It' video (Tip 87) and think of it every time you are thinking negatively! 

Then start replacing those thoughts with words that inspire, motivate and empower you such as...

Anything is possible
Being kind does not make you weak
Believe in yourself
Don’t be afraid to be yourself
Don’t be scared
Don’t compare yourself to anyone else
Don’t give up
Don’t sweat the small stuff!
Don’t worry
Even if you make a mistake, you can fix it
Follow your dreams
Great job doing xxx!
Growing is hard work
I admire the way you xxx
I believe in you
I forgive you
I have faith in you!
I know you can handle it
I know you did your best
I like that outfit
I love you
I love your sense of humour
I see you working hard and learning every day
I trust you
I understand you
I will always love you
I will do my best to keep you safe
I’m excited to see what you do
​You are right
You are strong
You are the best!​

I’m proud of you for xxx
I’m thankful for you
It’s good to be curious
It’s Ok to stand up for yourself
It’s okay to be scared
It’s okay, mistakes happen
It’s your decision
Keep up the good work!
Never stop trying
Not everyone would like you, and that’s okay
Respect yourself
Stay positive!
That was a really good choice
That was very brave what you did
This family would not be the same without you
Trust your instincts
Way to go!
We all make mistakes -it’s okay
When you make a mistake, you are still lovable
You are a blessing
You are a good friend to xxx
You are able to do work that matters
You are capable
You are creative when you xxx
You are deserving
You are enough
You are growing
You are helpful
You are important
You are interesting
You are kind
You are learning
You are loved​

You are valuable
You are wonderful!
You are worth it
You can ask for help
You can change your mind
You can do it!
You can learn from your mistakes
You can make a difference
You can say no
You can try again tomorrow
You did it!
You did that so well
You don’t have to be perfect to be amazing
You don’t have to do what everyone else is doing
You have a choice
You have great ideas
You have such a kind heart
You look nice today
You make a difference
You make me proud
You make me smile
You make my heart full
You should try that!
You’re amazing!
You’re doing a great job!
You’re fantastic!
You’re really good at that!
Your actions are powerful
Your attitude can change any situation
Your ideas are interesting
Your ideas are worthwhile
Your ideas matter
​Your words are powerful
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Love you all bucketfuls!

​Jo x